Skin Food

Tumeric Latte – Golden Milk – Simply Vegan

I like home made turmeric latte, using fresh turmeric and fresh ginger to maximise the nutritional value and taste.
Turmeric contains antioxidants and anti-inflammatory components. These characteristics may provide glow and luster to the skin. Turmeric fights off acne, and because it is a natural antiseptic, it reduces dark circles and protects against sun damage & ageing.
Ginger contains around 40 antioxidant properties that prevent free radical damage and protects against ageing. It also evens skin tone and improves elasticity. #anti-inflammatory  #liversupport

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Kefir with granola and papaya

Kefir with Granola and Papaya

Kefir helps you to keep your gut healthy. Containing twice as much friendly bacteria as yogurt, kefir is an easy way to reduce inflammation, get clearer skin, and boost your body’s overall immunity. You can make kefir at home or buy an organic one.
The oils, nuts and seeds in granola provide vitamin E, which acts as an antioxidant in your body to protect from damaging free-radical compounds and helps your skin to glow.
Strawberries are anti-ageing as they contain the anti-oxidant ellagic acid, which prevents collagen destruction. It is a powerful anti-oxidant and rich in vitamin C. #fermentedfoods  #digestivehealth

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