This combination of ingredients is great for our bodies.
Coconut yogurt is a probiotic which helps to balance our gut. Chia seeds help slow down the digestion process and are a great blood sugar stabilizer rich in Omega-3.
Strawberries are anti-ageing as they contain the anti-oxidant ellagic acid, which prevents collagen destruction. They are a powerful anti-oxidant and rich in vitamin C.
Walnuts are rich in antioxidants, omega-3s and help to reduce inflammation.
Coconut yogurt is a probiotic which helps to balance our gut. Chia seeds help slow down the digestion process and are a great blood sugar stabilizer rich in Omega-3.
Strawberries are anti-ageing as they contain the anti-oxidant ellagic acid, which prevents collagen destruction. They are a powerful anti-oxidant and rich in vitamin C.
Walnuts are rich in antioxidants, omega-3s and help to reduce inflammation.
#omega-3fats #healthyhormones
[woodmart_info_box image=”5810″ image_alignment=”left” title_font_weight=”600″ woodmart_css_id=”5c9e48ca580ab” title=”Yields” svg_animation=”no” info_box_inline=”no”]2 Servings[/woodmart_info_box]
[woodmart_info_box image=”5039″ image_alignment=”left” title_font_weight=”600″ woodmart_css_id=”5c9e6a0682821″ title=”Preparation Time” svg_animation=”no” info_box_inline=”no”]10 minutes[/woodmart_info_box]
[woodmart_info_box image=”5039″ image_alignment=”left” title_font_weight=”600″ woodmart_css_id=”5c9e6a0d5b573″ title=”Cook Time” svg_animation=”no” info_box_inline=”no”]20 minutes[/woodmart_info_box]
[woodmart_info_box image=”5039″ image_alignment=”left” title_font_weight=”600″ woodmart_css_id=”5c9e6a159aeb3″ title=”Total Time” svg_animation=”no” info_box_inline=”no”]30 minutes[/woodmart_info_box]
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- 1 cup Coconut yogurt
- 2 tbsp Chia seeds
- 4 Walnuts, ideally fresh
- Sliced strawberries
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- You can make this chai seed pudding with any type of milk or yogurt – regular, almond, soy, coconut, hemp, hazelnut. I personally like it with coconut yogurt.
- Simply mix the coconut yogurt with the chia seeds before bed, pop it in the fridge, and enjoy your tasty breakfast the next morning!
- In the morning, add the walnuts and sliced strawberries.
