Smoothies and Lattes

Tumeric Latte – Golden Milk – Simply Vegan

I like home made turmeric latte, using fresh turmeric and fresh ginger to maximise the nutritional value and taste.
Turmeric contains antioxidants and anti-inflammatory components. These characteristics may provide glow and luster to the skin. Turmeric fights off acne, and because it is a natural antiseptic, it reduces dark circles and protects against sun damage & ageing.
Ginger contains around 40 antioxidant properties that prevent free radical damage and protects against ageing. It also evens skin tone and improves elasticity. #anti-inflammatory  #liversupport

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Yields

2 Servings

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Preparation Time

10 minutes

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Cook Time

20 minutes

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Total Time

30 minutes

INGREDIENTS

  • 1 inch of fresh grated ginger root
  •  1/2 inch of fresh grated turmeric root
  •  1 cup Tiger nut milk or vegan
  •  Ground cayenne pepper

PREPARATION

  • Grate the ginger and turmeric and mix with tiger nut milk or any other vegan milk. Heat up and turn off when boiling. Serve and add fresh ground cayenne pepper to taste. It does not need much.

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