Vegetarians don’t eat animals, but may eat products that come from them such as dairy and eggs.

Kefir with granola and papaya

Kefir with Granola and Papaya

Kefir helps you to keep your gut healthy. Containing twice as much friendly bacteria as yogurt, kefir is an easy way to reduce inflammation, get clearer skin, and boost your body’s overall immunity. You can make kefir at home or buy an organic one.
The oils, nuts and seeds in granola provide vitamin E, which acts as an antioxidant in your body to protect from damaging free-radical compounds and helps your skin to glow.
Strawberries are anti-ageing as they contain the anti-oxidant ellagic acid, which prevents collagen destruction. It is a powerful anti-oxidant and rich in vitamin C. #fermentedfoods  #digestivehealth

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