Millet is considered an excellent grain to help our adrenal hormones. Millet is a gluten-free whole grain that contains a wide spectrum of B vitamins. It also contains magnesium and fibre, which contributes to balanced blood sugar.
A handful of nuts, walnuts and almonds, can boost vitamin B levels these are responsible for boosting our skin health by keeping age related fine lines and wrinkles at bay.
Papaya contains Vitamin A, Papain enzyme and helps remove dead skin cells and inactive proteins, thus rejuvenating your skin. It also helps keep your skin hydrated.
Pomegranate seeds are rich in lignans which provide antioxidant, anti-cancer and estrogenic effects which helps to balance our hormones and boost our skin. #highfibre #oestrogendetox
A handful of nuts, walnuts and almonds, can boost vitamin B levels these are responsible for boosting our skin health by keeping age related fine lines and wrinkles at bay.
Papaya contains Vitamin A, Papain enzyme and helps remove dead skin cells and inactive proteins, thus rejuvenating your skin. It also helps keep your skin hydrated.
Pomegranate seeds are rich in lignans which provide antioxidant, anti-cancer and estrogenic effects which helps to balance our hormones and boost our skin. #highfibre #oestrogendetox
[woodmart_info_box image=”5810″ image_alignment=”left” title_font_weight=”600″ woodmart_css_id=”5c9e48ca580ab” title=”Yields” svg_animation=”no” info_box_inline=”no”]2 Servings[/woodmart_info_box]
[woodmart_info_box image=”5039″ image_alignment=”left” title_font_weight=”600″ woodmart_css_id=”5c9e6a0682821″ title=”Preparation Time” svg_animation=”no” info_box_inline=”no”]10 minutes[/woodmart_info_box]
[woodmart_info_box image=”5039″ image_alignment=”left” title_font_weight=”600″ woodmart_css_id=”5c9e6a0d5b573″ title=”Cook Time” svg_animation=”no” info_box_inline=”no”]20 minutes[/woodmart_info_box]
[woodmart_info_box image=”5039″ image_alignment=”left” title_font_weight=”600″ woodmart_css_id=”5c9e6a159aeb3″ title=”Total Time” svg_animation=”no” info_box_inline=”no”]30 minutes[/woodmart_info_box]
[woodmart_title font_weight=”600″ align=”left” style=”simple” woodmart_css_id=”5c9e4e17e0bce” title=”INGREDIENTS” title_width=”100″]
- Tiger nut milk to make the millet and oat porridge
- Papaya
- Pomegranate
- Walnuts and almonds
- Agave syrup
[woodmart_title font_weight=”600″ align=”left” style=”simple” woodmart_css_id=”5c9e503215457″ title=”PREPARATION” title_width=”100″]
- I like to make the porridge with tiger nut milk, but you may use any vegan milk. Add the millet first as it takes longer to cook than oats. After 7/10 minutes, add the oats. Wait until the oats are cooked.
- This recipe takes a total of 15 minutes to cook.
- Add sliced papaya, pomegranate, walnuts and sliced almonds.
- You may want to add some agave syrup for taste.
