Eggs contain small amounts of almost every vitamin and mineral needed by the human body, including the skin-friendly vitamin A, selenium, zinc, vitamin E, vitamin D and lutein. They also provide high quality protein, adequate amounts of which is needed for repairing tissues and keeping the skin firm. #completeprotein #bloodsugarbalance
[woodmart_info_box image=”5810″ image_alignment=”left” title_font_weight=”600″ woodmart_css_id=”5c9e48ca580ab” title=”Yields” svg_animation=”no” info_box_inline=”no”]2 Servings[/woodmart_info_box]
[woodmart_info_box image=”5039″ image_alignment=”left” title_font_weight=”600″ woodmart_css_id=”5c9e6a0682821″ title=”Preparation Time” svg_animation=”no” info_box_inline=”no”]10 minutes[/woodmart_info_box]
[woodmart_info_box image=”5039″ image_alignment=”left” title_font_weight=”600″ woodmart_css_id=”5c9e6a0d5b573″ title=”Cook Time” svg_animation=”no” info_box_inline=”no”]20 minutes[/woodmart_info_box]
[woodmart_info_box image=”5039″ image_alignment=”left” title_font_weight=”600″ woodmart_css_id=”5c9e6a159aeb3″ title=”Total Time” svg_animation=”no” info_box_inline=”no”]30 minutes[/woodmart_info_box]
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- 50 g Frozen petits pois
- Large handful of baby leaf spinach
- Virgin olive oil
- 3 Small bunch of spring onions, trimmed and sliced
- 4 Large eggs
- Small handful of parsley, chopped
- 30 g Hard goat’s cheese, grated
- 1 pinch Himalayan salt and black pepper
[woodmart_title font_weight=”600″ align=”left” style=”simple” woodmart_css_id=”5c9e503215457″ title=”PREPARATION” title_width=”100″]
- Bring the frozen petits pois to boil in a small pan and then drain and put to one side.
- Lighly fry the spring onions and the spinach (until it wilts down) in the butter or oil.
- Beat the eggs, add salt, pepper and the peas. Pour the mixture into the pan with the spring onions and spinach.
- When the base of the omelette is set and the top still slightly wet (but not runny), scatter over the parsley and the grated cheese.
- Cook for a minute more, then flip over one side of the omelette so it is folded in half, slide it out of the pan and serve.
