Sweet potato is rich in beta-carotene which converts to the skin’s best friend, Vitamin A. Great for helping the skin’s elasticity and helping to facilitate the growth of new skin cells. #betacarotene #wrinkleprevention
[woodmart_info_box image=”5810″ image_alignment=”left” title_font_weight=”600″ woodmart_css_id=”5c9e48ca580ab” title=”Yields” svg_animation=”no” info_box_inline=”no”]2 Servings[/woodmart_info_box]
[woodmart_info_box image=”5039″ image_alignment=”left” title_font_weight=”600″ woodmart_css_id=”5c9e6a0682821″ title=”Preparation Time” svg_animation=”no” info_box_inline=”no”]10 minutes[/woodmart_info_box]
[woodmart_info_box image=”5039″ image_alignment=”left” title_font_weight=”600″ woodmart_css_id=”5c9e6a0d5b573″ title=”Cook Time” svg_animation=”no” info_box_inline=”no”]20 minutes[/woodmart_info_box]
[woodmart_info_box image=”5039″ image_alignment=”left” title_font_weight=”600″ woodmart_css_id=”5c9e6a159aeb3″ title=”Total Time” svg_animation=”no” info_box_inline=”no”]30 minutes[/woodmart_info_box]
[woodmart_title font_weight=”600″ align=”left” style=”simple” woodmart_css_id=”5c9e4e17e0bce” title=”INGREDIENTS” title_width=”100″]
- 1 Small red onion, finely sliced
- 1 Garlic clove, finely sliced
- 300 ml Water
- 1 Medium sweet potato, cubed
- 3 Large vine tomatos, quartered
- 1 Bay leaf
- ¼ Red chilli, finely chopped
- ½ tsp Ground cumin
- Pinch cayenne pepper
- ½ Aubergine, cubed
- 1 Can chickpeas
- Sprig coriander, roughly chopped
- Extra virgin olive oil
- Himalayan salt and black pepper
[woodmart_title font_weight=”600″ align=”left” style=”simple” woodmart_css_id=”5c9e503215457″ title=”PREPARATION” title_width=”100″]
- Soften the onion and garlic in the olive oil on a medium heat.
- Add 25ml of water and stir in the sweet potato, the chopped tomatoes and bay leaf and cook for 5 minutes.
- Add the chilli, cumin and cayenne and 150ml of water and simmer/reduce for 15 minutes.
- Add the aubergine, chickpeas and remaining water and simmer for a further 10 minutes, occasionally stirring. When the aubergine is tender, take off heat, and serve with chopped coriander.
- Serve with brown rice, quinoa or millet and green salad.
