Avocados have good levels of protein and are full of healthy fats and Vitamin E that keep the skin hydrated and moisturised.
Rye bread with nuts and seeds provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple and improving elasticity. #healthyfatshealthyskin
Rye bread with nuts and seeds provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple and improving elasticity. #healthyfatshealthyskin
[woodmart_info_box image=”5810″ image_alignment=”left” title_font_weight=”600″ woodmart_css_id=”5c9e48ca580ab” title=”Yields” svg_animation=”no” info_box_inline=”no”]2 Servings[/woodmart_info_box]
[woodmart_info_box image=”5039″ image_alignment=”left” title_font_weight=”600″ woodmart_css_id=”5c9e6a0682821″ title=”Preparation Time” svg_animation=”no” info_box_inline=”no”]10 minutes[/woodmart_info_box]
[woodmart_info_box image=”5039″ image_alignment=”left” title_font_weight=”600″ woodmart_css_id=”5c9e6a0d5b573″ title=”Cook Time” svg_animation=”no” info_box_inline=”no”]20 minutes[/woodmart_info_box]
[woodmart_info_box image=”5039″ image_alignment=”left” title_font_weight=”600″ woodmart_css_id=”5c9e6a159aeb3″ title=”Total Time” svg_animation=”no” info_box_inline=”no”]30 minutes[/woodmart_info_box]
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- 1 Ripe avocado
- Bonito del Norte or tuna in olive oil
- 1 tbsp Extra virgin olive oil
- Squeeze of lemon
- Himalayan salt and black pepper
- Rye or spelt bread
- Optional – add chilli, cayenne, sunflower seeds, smoked salmon or poached egg
[woodmart_title font_weight=”600″ align=”left” style=”simple” woodmart_css_id=”5c9e503215457″ title=”PREPARATION” title_width=”100″]
- Roughly cut the avocado into chunks, and add olive oil and lemon juice.
- Add some ‘Bonito del Norte’ or any other tuna.
- Arrange on rye or spelt toast and season with ‘pa amb tomaquet’ (see ‘Pa amb tomaquet’ with Bonito del Norte’ for recipe) or a pinch of salt and black pepper.
- Add a bit of fresh chilli/cayenne pepper/toasted sunflower seeds if you like and either have it on its own or with smoked salmon or a poached egg.
- Nothing better!
