Whole grains such as amaranth and teff are all some of the best grains linked to better blood sugar levels.
The health benefits of teff grains are such that they are a rich source of protein which helps in reducing pre-menstrual syndrome and many more benefits.
Amaranth, one of the oldest grains cultivated and eaten by humans, is a nutritious, gluten-free grain that provides plenty of fiber, protein and micronutrients.
Adding orange, apple and seeds helps to make these a super breakfast.
The health benefits of teff grains are such that they are a rich source of protein which helps in reducing pre-menstrual syndrome and many more benefits.
Amaranth, one of the oldest grains cultivated and eaten by humans, is a nutritious, gluten-free grain that provides plenty of fiber, protein and micronutrients.
Adding orange, apple and seeds helps to make these a super breakfast.
#highfibre #hormonalbalance
[woodmart_info_box image=”5810″ image_alignment=”left” title_font_weight=”600″ woodmart_css_id=”5c9e48ca580ab” title=”Yields” svg_animation=”no” info_box_inline=”no”]2 Servings[/woodmart_info_box]
[woodmart_info_box image=”5039″ image_alignment=”left” title_font_weight=”600″ woodmart_css_id=”5c9e6a0682821″ title=”Preparation Time” svg_animation=”no” info_box_inline=”no”]10 minutes[/woodmart_info_box]
[woodmart_info_box image=”5039″ image_alignment=”left” title_font_weight=”600″ woodmart_css_id=”5c9e6a0d5b573″ title=”Cook Time” svg_animation=”no” info_box_inline=”no”]20 minutes[/woodmart_info_box]
[woodmart_info_box image=”5039″ image_alignment=”left” title_font_weight=”600″ woodmart_css_id=”5c9e6a159aeb3″ title=”Total Time” svg_animation=”no” info_box_inline=”no”]30 minutes[/woodmart_info_box]
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- 2 tbsp Amaranth cereal
- 2 tbsp Teff cereal
- 2 cups Tiger nut milk
- Half sliced orange and apple, to taste
- 1 tbsp Sprinkle pumpkin seeds
- 1 tsp Chia seeds
- 1 tsp Gogi berries
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- These porridge takes longer to make than the average, about 20 minutes as the cereals take longer to cook. I like to cook amaranth and teff with tiger nut milk, but you may use another type of milk.
- Once it is cook, add sliced fruit and plenty of seeds of your choice.
