Tomatoes and red peppers are high in vitamin C, vital for the formation of collagen which helps prevent wrinkles. #vitaminc #collagenproduction
[woodmart_info_box image=”5810″ image_alignment=”left” title_font_weight=”600″ woodmart_css_id=”5c9e48ca580ab” title=”Yields” svg_animation=”no” info_box_inline=”no”]2 Servings[/woodmart_info_box]
[woodmart_info_box image=”5039″ image_alignment=”left” title_font_weight=”600″ woodmart_css_id=”5c9e6a0682821″ title=”Preparation Time” svg_animation=”no” info_box_inline=”no”]10 minutes[/woodmart_info_box]
[woodmart_info_box image=”5039″ image_alignment=”left” title_font_weight=”600″ woodmart_css_id=”5c9e6a0d5b573″ title=”Cook Time” svg_animation=”no” info_box_inline=”no”]20 minutes[/woodmart_info_box]
[woodmart_info_box image=”5039″ image_alignment=”left” title_font_weight=”600″ woodmart_css_id=”5c9e6a159aeb3″ title=”Total Time” svg_animation=”no” info_box_inline=”no”]30 minutes[/woodmart_info_box]
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- 2 Eggs
- 1 Handful fresh coriander, roughly chopped
- 1 Onion, finely chopped
- 1 Garlic clove, finely chopped
- 1 Red pepper, sliced into strips
- ½ Red chilli
- 270 g Cherry vine tomatoes, chopped in half
- 1 tbsp Light olive oil
- Himalayan salt and black pepper
- Pitta bread to serve
[woodmart_title font_weight=”600″ align=”left” style=”simple” woodmart_css_id=”5c9e503215457″ title=”PREPARATION” title_width=”100″]
- Fry the onion (preferably in a frying pad which has a lid) in a little olive oil until golden, and then add the red pepper and the chilli and cook for a further 2-3 minutes.
- Then add the tomatoes and a pinch of salt and pepper and simmer gently on a low heat until the tomatoes have softened and reduced into a thick sauce.
- Then make 2 wells in the tomato sauce and crack the eggs into them and put the lid on the pan until the eggs have poached in the sauce.
- Serve with a sprinkling of coriander and warm pitta bread or any other healthy bread.
