Mackerel is a great source of anti-inflammatory Omega 3 fats which are very beneficial to the skin’s health and should regularly be part of our weekly diet. #healthyfats #anti-inflammatory
[woodmart_info_box image=”5810″ image_alignment=”left” title_font_weight=”600″ woodmart_css_id=”5c9e48ca580ab” title=”Yields” svg_animation=”no” info_box_inline=”no”]2 Servings[/woodmart_info_box]
[woodmart_info_box image=”5039″ image_alignment=”left” title_font_weight=”600″ woodmart_css_id=”5c9e6a0682821″ title=”Preparation Time” svg_animation=”no” info_box_inline=”no”]10 minutes[/woodmart_info_box]
[woodmart_info_box image=”5039″ image_alignment=”left” title_font_weight=”600″ woodmart_css_id=”5c9e6a0d5b573″ title=”Cook Time” svg_animation=”no” info_box_inline=”no”]20 minutes[/woodmart_info_box]
[woodmart_info_box image=”5039″ image_alignment=”left” title_font_weight=”600″ woodmart_css_id=”5c9e6a159aeb3″ title=”Total Time” svg_animation=”no” info_box_inline=”no”]30 minutes[/woodmart_info_box]
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- 150 g Brown rice
- 2 Smoked mackerel fillets, skinned and flaked
- 1 Onion, diced
- 1 Small bunch of parsley, roughly chopped
- 1 tsp Tumeric powder
- 1 tsp Ground cumin
- 1 tsp Ground coriander
- 1 tsp Chilli flakes (or to taste)
- 2 Eggs, hard boiled and chopped in half
- Himalayan salt and black pepper
- Lemon juice
- Extra virgin olive oil
[woodmart_title font_weight=”600″ align=”left” style=”simple” woodmart_css_id=”5c9e503215457″ title=”PREPARATION” title_width=”100″]
- Soften the onion in the butter and a dash of olive oil. Stir in the spices and keep stirring for about a minute.
- Add the cooked rice to the onion and spices and a little more olive oil if it seems too dry.
- Add the flaked fish and parsley and stir everything together and then season to tase, with a sqeeze of lemon juice.
- Warm everything though and keep stirring, and then plate up with the boiled eggs on top.
- Serve with a watercress and avocado salad.
