Avocado and Tuna or ‘Bonito del Norte’ on Toast
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09
Apr
09
Apr
‘Pa amb Tomaquet’ with Anchovies
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09
Apr
‘Pa amb Tomaquet’ with Tuna
Bonito tuna is an essential component of the Mediterranean diet. It is characterised by an exquisite flavour and softer texture than other tuna. The tuna belly is considered by many connoisseurs the most tender and delicious part.
The same as tuna, Bonito is a super food, a great source of lean protein, packed with B vitamins and omega-3 fatty acids which provide your skin with a natural moisturiser.
09
Apr
Seared Tuna with Avocado and Quinoa
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09
Apr
Simple Salmon with Pesto Greens
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09
Apr
Simple Mackerel Kedgeree
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