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Bonito tuna is an essential component of the Mediterranean diet. It is characterised by an exquisite flavour and softer texture than other tuna. The tuna belly is considered by many connoisseurs the most tender and delicious part.
The same as tuna, Bonito is a super food, a great source of lean protein, packed with B vitamins and omega-3 fatty acids which provide your skin with a natural moisturiser.