Quinoa Burguers
Kefir with granola and papaya

FaceToned® recipes are designed to support the renewal system for your facial muscles and skin food, and to address your hormonal imbalances.

We are what we eat! – What we eat and drink has an enormous effect on how we both look and feel. Our skin and facial muscles will reflect our diet and we need to eat skin food to support for them from inside out.

We want a youthful glow with smooth, moisturized, and unlined skin. For that, we need to consume skin food ingredients.

Our faces can become imbalanced as a result of being constantly bombarded by toxins occurring in:

- pollution in the air
- chemicals we use in our homes and put on our skin
- processed food we eat and the alcohol we drink

The importance of Skin Food

What ingredients are SKIN food and beneficial for our FACIAL MUSCLES?


We need to eat skin foods that:

. support the liver

. support our hormonal balance

. keep our blood sugar stable and at a low level


Focus on foods reach in:

. healthy fats

. antioxidants

. foods which maintain a healthy gut environment


Foods that are ideal for keeping our body healthy and our skin vibrant, what we call skin food, include: avocados, extra-virgin olive oil, nuts and seeds, berries, dark leafy greens, broccoli, oily fish, fermented foods and citrus fruits such as lemons and limes


We should aim to have as many servings of these anti-inflammatory foods as possible


Remember to:

. keep your sugar intake low

. drink within the recommended limits for alcohol

And Don’t Forget…

. to stay hydrated! Drink at least 6 glasses of filtered water a day

*FaceToned® Meals collaborates with:

  • Noonie Zand Goodarzi,  Nutritional Therapist – Noonie studied at the Institute for Optimum Nutrition (ION) in England and BCNH (British College of Nutrition and Health) with Greenwich University. Her training is accredited by the Nutritional Therapy Council (NTC) and she is registered with the CNHC (Complimentary and Natural Healthcare Council), plus she is a member of BANT (British Association for Applied Nutrition and Nutricional Therapy).
  • Chen Arbiv – MSc in Clinical nutritionist and eating disorders by UCL, London. Certified mind body eating coach from the Institute for the Psychology of Eating. MSc in Chinese Medicine by Yo-Sun university of Chinese Medicine in Santa Monica, California. Vinyasa yoga teacher.
  • Karina Grippaldi – Karina has a Plant based Nutrition certificate at the T. Colin Campbell, Centre for Nutrition Studies. Ultimate Raw nutrition certification by the Bodymind Institute. Also trained as Raw and Plant based Chef at Matthew Kenney Academy, and complementary courses on Plant based Culinary nutrition, plant based Elite Sport nutrition and superfoods.