Beauty Blog

MSN.com. What is facial Pilates?

MSN.com. What is facial Pilates?

Many people take up Pilates to work out the muscles in their body, but the muscles in the face tend to be forgotten about.

That’s where facial Pilates comes in. Pilates teacher Carme Farre has created the FaceToned facial fitness programme, a beauty routine that tones the muscles to lift and rejuvenate your overall facial appearance and slow down the natural signs of ageing.

“By toning the facial muscles, we start to reduce fine lines and loose skin. The technique focuses on the four most common concerns: the neck, cheeks, eyes and forehead,” Carme said. “FaceToned is all about embracing ageing whilst exercising your face, in the same way we exercise to maintain a healthy, functional body.”

How is it different from other facial fitness techniques?

Carme took key Pilates principles and developed exercises to train the facial muscles. The system is designed to give structure to the face and tone up the ‘core’ muscles, leading to a more defined jawline, lessening of double chins, fuller cheeks, smoother ‘laughing lines’, and softer wrinkles in the forehead.

“I always loved working out and when I discovered facial exercises, it was a revelation for me,” noted Carme. “It made complete sense to me that exercising your facial muscles could lead to a more youthful appearance in the same way as when we exercise the muscles in the rest of our body… Exercise is one of the most powerful anti-ageing methods possible for the body, and the same is true for the face. By exercising our facial muscles, we can increase muscle tone and volume, thereby leading to a more youthful appearance.”

FaceToned members can access weekly webinars, tutorials, recipes, workouts and the six-week programme, based on five days of exercise per week, via the website or app.

Livingetc. 10 easy ways to combat stress and anxiety in your home

Livingetc. 10 easy ways to combat stress and anxiety in your home

During this unusual, unprecedented and unsettling time, many of us are experiencing some level of anxiety, stress or worry.

Some of us are having to juggle children with working from home (without the help of childcare), while others are worried about potentially not having work at all, and others might be facing the possibility of losing loved ones.

All this worry takes a big strain on our mental wellbeing, and it doesn’t help that we’re spending less time outdoors, less time in the sun, less time exercising, and of course less time with friends and family.

So, given the situation, we think it’s more important than ever for us to look after our mental wellbeing.

With searches for ‘positivity during hard times’ up by 6705 percent on Pinterest (compared with two weeks ago), many of us are trying to make the best of things, while searches for ‘self care at home’ have tripled too, indicating that people are looking for new ways to stay positive and take care of themselves.

Aside from eating healthy, going outside for an hour of exercise a day if we’re able to, and staying in touch with family and friends online and over the phone, there’s plenty more we can do to manage our stress.

Here are some sure-fire ways to get your mood up at home.

1. LET THERE BE LIGHT

Now that we’re spending less time out and about, the decreased exposure to natural light also negatively impacts our mood, mental health, motivation, productivity levels and sleep/wake cycle. Bright light has been shown to immediately increase levels of alertness, boost mood and improve performance, so we recommend investing in a bright light therapy lamp, such as Vitamin L lamp by light therapy experts Lumie.

Having a light box like the Vitamin L at your desk could directly help to improve the way you are feeling. The slimline bright light for SAD and wellbeing promises to improve mood, energy and focus. It has warm white LEDs to create a particularly authentic sunlight effect and a rippled diffuser for a soft, comfortable light.


Lumie Vitamin L, £75, available from Lumie, Amazon, John Lewis, Boots (online) and Selfridges

Read Also: Stylish Desk Accessories For An Organised And Uplifting Workspace

2. DO SOMETHING GOOD

We think there’s no better mood lifter than doing something good for someone else. Of course, if you’re fit and healthy and haven’t already signed up to volunteer with the NHS then that’s one route to go down. But there’s something you can do from the comfort of your sofa too.

Give a Knit teaches you how to knit or crochet a teddy bear, and once the bear is finished it will be donated to HIHFAD, a UK registered charity supporting displaced children in Syria. Plus, it’s been shown that knitting has lots of mental health/mindfulness benefits too, so win-win.


Purchase a Bertie Bear Kit from giveaknit.co.uk for £15, or download a pattern for £4

Read Also: The Prettiest Notecards For Staying In Touch

3. HOME FITNESS

Now that your home has become your office, why not make it your gym too? With gyms and fitness establishments closed, searches for ‘workout from home’ are up by 400 percent week on week, as we’re all looking for ways to stay fit and healthy from the comfort of our homes.

The change to our daily lives has already impacted our physical fitness, as Fitbit released their data detailing the global step count decline around the world.

‘Physical activity is great at reducing stress and anxieties, so do workouts at home: there are plenty of great online workouts to try for free. Many are adapted so you don’t need much space or any equipment. Remember to do exercises that get your heart and lungs working and get you out of breath. Aim towards 150 minutes a week. Also remember to do some resistance exercises: these are where you lift anything heavy or use your own body weight – such as doing press ups or squats – to fatigue your muscles,’ recommends NHS GP Dr Dane Vishnubala.

Digme Fitness

Read Also: Exercise kit to get you moving indoors and out

So how do we keep fit when we’re house bound? If you have kids, you’ll have heard of Joe Wicks’ youtube channel offering free PE sessions for kids. But he’s not the only one offering free workouts online. Pilates teacher and founder of facetoned.com Carme Farré, is offering free  online 30 minute full body Pilates at 4pm daily, in order to help everyone stay fit and healthy. Watch along on her youtube.

L1VE FIT are offering a free 12 week subscription, while physiotherapist Lyndsay Hirst teaches clinical Pilates for back pain, posture, wellness online. Not enough inspo? There’s plenty on Instagram too. Digme Fitness are offering ongoing free virtual live HIIT and Yoga classes via their social channels every day, and FLY LDN are running live barre, yoga, Pilates and low impact classes at 8am, 12.30pm and 6pm daily on Instagram Live (@fly_ldn). Sweat It (@sweatitlondon) are also offering full body and targeted workouts on Instagram Live, streamed from their trainers’ accounts, with a class schedule and Instagram handles for the trainers posted at the start of each week.

4. ALL THE GEAR

If you’re going to be doing indoor exercise, you’ll need some kit. See our roundup for fitness equipment, or at the very least make sure you’ve got some clean indoor trainers to do your workout in. Plus, it’ll do you some good to get out of of your dressing gown and slippers, promise. Superga‘s comfortable, light and simple sneakers are perfect for light exercise and are easy to keep crisp and clean.

Read Also: Refresh Your Linen Cupboard With These Stylish Spring Updates

5. COMFORT ZONE

As most of us are going to be spending significant time in our PJ’s and loungewear over the next couple of months, we may as well be super-comfy. Thermo-regulating tech sleepwear and loungewear brand Dagsmejan are scientifically proven to help you sleep better and for longer – very important to boost immunity, keep healthy and lessen stress!

Made from merino wool and Tencel from eucalyptus, Dagsmejan’s Stay Warm collection is twice as soft and four times more breathable than cotton.


The cosy ‘Stay Warm’ top & bottoms are £84 each

Read Also: Explore A Seriously Stylish Holiday Home In The Greek Islands

6. HOME MASSAGE

So we might not be able to call round a masseuse any time soon, but that doesn’t mean we can’t indulge ourselves with at-home massage. From back massagers to foot massagers and even eyezone massagers, there are plenty of massage tools out there – and at affordable price points too – so there’s no excuse not to treat yourself.


Foot massager, £9.99, eyezone massager, £9.99, and back massage cushion, £29.99, all from Prezzybox

Read Also: Stylish Study Ideas & Dreamy Home Offices

7. LOVELY LAVENDER

Psychotherapist Nick Davies says: ‘Having a warm bath for at least 20 minutes, especially with Epsom Salts will help relax all of your tired, stressed, anxious muscles, which in turn helps stimulate your ‘parasympathetic nervous system’ (which is automatically engaged once the danger has gone, and produces calming chemicals which in turn relax our busy minds and help us sleep better.’ Ramp relaxation up a notch by infusing salts with a little lavender. Dr Teal’s lavender scented epsom salts will put the ‘ahh’ in b-ahh-throom.


Dr Teal’s Pure Epsom Salt Foaming Bath Soothe and Sleep with Lavender, £8.99. Available from Amazon.

Continue the lavender theme in the bedroom with Heyland & Whittle’s Sleep Easy Gift Set, consisting of lavender and chamomile pillow mist, a room diffuser and scented candle. The lavender scents will soothe your mind, and take away any tension you’re carrying from the day. The gift set also comes with a free Lavender Soap of 45g.


£19.99 from Heylandandwhittle.co.uk

Read Also: Explore Sandra Bullock’s Coastal Chic Home

8. AROMATHERAPY

For a kick-start to your morning, try a shower steamer; a fragrant and fizzy steaming tablet that you place on the floor of the shower, then just turn on the warm water, step in and inhale. It comes in a pack of 8 tablets, bursting with uplifting peppermint, rosemary and ginger scents.


£7.99 from Prezzybox

Ever heard of a shower head that can infuse your shower with essential oils while simultaneously eliminating hard water? A favourite among A-list celebrities, Vitaclean’s Vitamin C showerhead removes shower water impurities and toxins to restore skin and hair to their natural lustre. The shower head has anti-bacterial properties, it neutralises chlorine, limescale and bacteria build-up from your shower, all while also infusing antioxidants and essential minerals, meaning it can help to heal cracked, dry patches on the skin, improve the appearance of fine lines and give both the skin and hair a soft and silky feel. You can also add aromatherapy scents.


Vitamin C Aromatherapy Filtered Showerhead, from £59.99

For aromatherapy at home, try the Ellia Gather Ultrasonic Essential Oil Diffuser. Simply add a few drops of your favourite essential oil and inhale the mist. The product promises to keep stress levels to a minimum and concentration levels to a maximum.


£109.99, available from homedics.co.ukAmazon, and Currys

Read Also: Stunning Shower Room Ideas

9. CHANGE FOCUS

Take your mind off things by picking up a new hobby, like gardening. Hydroponics is one of the fastest growing (excuse the pun) horticultural trends, and Ikea has a complete hydroponics collection for cultivating plants indoors all year round. The Växer range includes LED lights, nursery and sprout boxes, cultivation insert sets and growing media, including starter plugs, pumice and fertiliser, all mounted in a stylish cultivating unit.


Krydda cultivation units, £19 each; LED lights, £27 each; sprout boxes, £6.50 each; cultivation insert sets, £3.50 each; starter plugs, £2.50 for 50, all Växer collection, from ikea.com

Gardening not your thing? Fine tune your cookery skills with a new recipe book. Bite-sized philosophical notes, meaningful questions and a focus on small but joyful daily rituals all go to prove that this new cookbook from environmental foodie Heather Thomas is much more than a mere catalogue of vegetarian recipes. Consult her blog of the same name for an insightful look at holistic eating, ways to connect with nature and hearty, seasonal cooking.


The Mindful Kitchen by Heather Thomas, £20, Leaping Hare Press, waterstones.com

Read Also: Cool Urban Outdoor Living Spaces: Garden, Patio And Roof Terrace Inspiration

10. DON’T WORRY, BE APPY

Meditation and mindfulness are also hot topics right now, with ‘Meditation tips for beginners’ trending on Pinterest. When it comes to wellbeing, mindfulness and meditation apps, there’s plenty out there – and many of them are free.

Pinterest have launched a new feature called the Today Tab – a fresh source of daily inspiration with curated topics and trending Pins – as a way to help keep people positive and inspired during the week. There’s everything from kid-friendly baking ideas, self-care tips and trending Pins, with content refreshed daily. And, to make the content as relevant and helpful as possible, Pinterest have liaised with the World Health Organisation and the Centres for Disease Control to showcase expert, accurate information.

With Scandinavian countries topping the World Happiness Report (yet again) this year, for the eighth year in a row, the Scandinavians clearly know a thing or two about happines – we say take note!

Catharina Björkman, Swedish lifestyle expert at Contura explains: ‘Mindfulness, meditation and gratitude rituals have been shown to improve overall health and happiness. Mindfulness teaches us to take time out of our busy lives to think about the positives in our lives, refocus our attention on what matters and create a more calming environment by being more present in the moment. Meditation also teaches us to be aware of our own thoughts and feelings and be in tune to the world around us. Just 15 minutes’ meditation before work or during the commute can make a huge difference. We recommend the Calm app.’

NHS GP Dr Dane confirms: ‘Apps such as Headspace or Calm are great introductions to short focused meditations. Or simply lie down flat on your back, let your arms and legs go floppy and close your eyes. Focus on your breathing and slow it down as much as you can. Just let everything go for 5-10 minutes. If you’re worried you may fall asleep, simply set an alarm so you can completely relax. This is surprisingly refreshing!’

NHS app Thrive is free and helps prevent and manage stress, anxiety and mental wellness. The thrive app tracks your mood and teaches you methods to take control of stress and anxiety. Users can learn relaxation techniques like meditation and deep-breathing to help cope better with stressful situations and manage negative thoughts during this uncertain time. Thrive also recently introduced a webinar series covering topics such as stress, anxiety, coping with remote working, dealing with life-changes and isolation to help thousands of employees during these unsettling times.

And finally, as if all that wasn’t enough for our download lists, Music Zen is an app that’s free for all (until the 31th May), and provides users with a range of features to support mental health. The app offers a variety of relaxation practices, including guided meditations, audiobooks, breathing exercises, and even relaxing games that are simple to play and have been designed to reduce stress and anxiety.

https://www.livingetc.com/whats-news/wellness-at-home-228801

Hip and Healthy. The New Beauty App That Will Help You Achieve Glowing Skin

Hip and Healthy. The New Beauty App That Will Help You Achieve Glowing Skin

Hip & Healthy founder, Sadie, went to the launch of the new Face Toned beauty app and came away with a whole new philosophy on anti-ageing.

I used to think that a concoction of SPF and moisturiser and a balanced diet (with an extra helping of antioxidants) was all you needed to arm yourself in the battle against ageing. That was, until I met Carme. Carme is the incredibly youthful looking founder of Facetoned – a workout programme designed to work out the muscles in your face, build collagen and keep you looking younger for longer. You can read all about Hip & Healthy experiencing a Face Toned Class with Carme here.

But now, to experience FaceToned yourself, you don’t even need to set foot in their trendy Notting Hill studio as Carme has just launched the FaceToned app – designed to bring her amazing face workout to as many people as possible and from the comfort of your own home. Judging by Carme’s own face – the results are pretty amazing. And when she explained to us the science behind why it works so well it feels like a no-brainer: the Pilates-based exercises work deep into the core muscles and then the more superficial ones, creating natural definition and a more toned appearance. It also helps the production of collagen and boosts the natural detoxification process too.

The app allows you to personalise your workouts with weekly online live classes webinars, and you’ll have access to more than 50 recipes to help nourish your skin and muscles. You’ll also have access to the FaceToned Foundation 6-weeks/5-days programme and free live face-to-face webinars to answer questions, get helpful tips and do a live workout.

Discover more here. 

https://hipandhealthy.com/the-new-beauty-app/

Fab after fifty. Four Basic exercises by Carme Farré to tone the face and reduce wrinkles

Fab after fifty. Four Basic exercises by Carme Farré to tone the face and reduce wrinkles

facial rejuvenation exercises image

Ageing is a natural and unavoidable part of life, yet many of us are keen to find a solution to help us look our best. Treatments and products play a big part, and facial fitness is the latest technique designed to slow down the natural signs of ageing.

FaceToned® Facial Fitness was created by Pilates teacher Carme Farré. It is based around the theory that we work out the muscles in our body regularly, yet the muscles in our face tend to get forgotten. FaceToned® is a natural facial Pilates routine that tones the muscles to lift and rejuvenate your overall facial appearance.

Carme says: “By toning the facial muscles, we start to reduce fine lines and loose skin. The technique focuses on the four most common concerns: the neck, cheeks, eyes and forehead. With FaceToned®, after week four you can start to see the benefits, and after six weeks friends will start asking you: ‘What are you doing and why do you look so well?!’ FaceToned® is all about embracing ageing whilst exercising your face, in the same way we exercise to maintain a healthy, functional body.“

Four facial exercises to help lift and tone the face.

Before you begin cleanse your skin and apply a serum to moisturise and at the end, apply oil to massage. For the massage, I recommend using a Gua Sha or Face Roller as it helps to increase the blood circulation and improve the results of the exercises.

Core Lift – Tones the core, neck and lips

facial exercise to rejuvenate over 50
Lengthen the neck, bringing the tip of the tongue between the top lip and teeth, pressing against each other. Keeping the pressure constant, circle the tip of the tongue right, down, left and up four times and then change direction. Perform three times.

Triangle Toner – Tones the ‘youth triangle’ of the cheeks and lower eyelids

facial exercise for triangle of youth image
Lengthen the neck, place both index fingers next to the outside lower area of the eyes and slightly pull to the sides up towards the temple. Keeping this position, squint and relax as you pulse the lower eyelid eight times, making sure that the upper eyelid does not move. Then keep the squint for eight counts and relax. Perform three times.

Forehead Smoother – Tones the forehead, softening wrinkle lines

facial exercise from face toned image
Place both index fingers just above eyebrows and hold them firmly in place. Pulse the forehead up and down eight times, while resisting with your index fingers. Then keep the lift for eight counts and relax. Perform three times.

Lower Facelift – Advanced exercise that tones the neck, cheeks and jowls

facial exercise to tone jawline image
Lengthen the neck upwards and bring the chin up slightly holding your collarbones with your hands, and slightly pulling down. Now bring the chin forward and slightly up so to hold the top lip with lower teeth, then try to touch the tip of the nose with your lower lip. Now, lift up the corners of the mouth and pulse up and slightly down as if smiling for eight counts. Hold this position for eight counts and then relax. Perform three times.

FaceToned® offers online programmes including free live webinars, and is also available as an app. Using special techniques, demonstrated by Carme, the programme shows how to work deep into the core facial muscles and then more superficial ones surrounding your face, creating natural definition and a more taut and toned appearance.

A recent survey of FaceToned members (5×15 minutes for 8 weeks) found they noticed:

    • A more toned and defined overall look to their face
    • Volume in their cheeks improved, with reduction in laughter lines
    • Wrinkles in their foreheads reduced significantly and their skin looks more taut
    • Improvement and definition in the jaw and jowls – the number one concern of women

FaceToned® gives structure to the face and tones up the ‘core’ muscles of the face, leading to a more defined jawline, lessening of double chins, fuller cheeks, and smoother ‘laughing lines’ and softer wrinkles in the forehead. After only several workouts, skin will appear glowing, fresh, healthy, young and relaxed. Combining the exercises with the right diet and skincare routine, you will see improvement in muscle tone and volume, and will smooth out the wrinkles above the muscles you have worked out.

https://www.fabafterfifty.co.uk/2019/10/05/facial-exercise-four-basic-exercises-by-carme-farre-to-tone-the-face-and-reduce-wrinkles/

Belle about town: FaceToned. The DIY No-Needle Tweakment

Belle about town: FaceToned. The DIY No-Needle Tweakment

There’s no better advocate for her brand than the creator of FaceToned, Carme Farre, who, at 46, looks at least ten years younger than her age belies.

“Exercise is one of the most powerful anti-ageing methods possible for the body, and the same is true for the face,” says Carme. “Your face is the mirror of your soul. Exercising regularly is key, together with using the right beauty products and nutrition.”

FaceToned Facial Fitness was created by the Pilates teacher when she realised that key Pilates principles could be applied to train and tone the facial muscles, the same way we do our bodies.

She believes that by toning the muscles we can start to reduce fine lines and loose skin on the neck, cheeks, eyes and forehead.

But this isn’t about anti-ageing – it’s about embracing the ageing process and looking your best with no need for intervention, as you advance in years. And the best thing? There’s no invasive procedures involved.

The programme, which is online and available via an app, includes live weekly webinars and special techniques demonstrated by Carme. These show you how to work deep into the core facial muscles followed by the more superficial ones surrounding your face, creating natural definition and a more taut and toned appearance.

We recommend that you do your facial workout in privacy as some techniques are not particularly pretty, and others can make you look as though you’re gurning.

But stick with it, because the rewards are numerous – more tone, improved cheek volume, reduction in laughter lines, improvement and definition in the jaw and jowls, and a significant smoothing in forehead wrinkles. Not only that, after several workouts, skin will also appear glowing, fresh, healthy and relaxed.

“After week four you can start to see the benefits, and after six weeks people will start asking you: ‘What are you doing and why do you look so well?’” says Carme.

So if you’re on board with all of that visit www.facetoned.com and choose a monthly or yearly membership. Then download the app -FaceToned: Face Fitness Program (available on iPhone and Android).

http://belleabouttown.com/beauty_wellbeing/facetoned-the-diy-no-needle-tweakment/

Beauty Clinic: Do facial exercises really work?

Beauty Clinic: Do facial exercises really work?

Q. I’m noticing my jawline getting a bit lax with the suspicion of jowls forming and a little pouch under my chin. I would love to stop them in their tracks but not keen on anything invasive. Do facial exercises work and would they help?

A. The short answer to your question is yes and yes! Facial exercises do work and they would almost certainly help your neck and jawline as well as toning the lower half of your face. And of course you can extend the workout to the upper half too.

The legendary Eva Fraser was the first practitioner we know of to create a set of exercises that would tone the 40-plus pairs of facial muscles to help counter the downward drift as we age.

Eva actually devised special Instant Face Saver tips for our very first Beauty Bible, published in 1996. You can find Eva’s tips online at beautybible.com here. (Eva’s books are still available on Amazon.)

Technology is on the side of learning and practising facial exercises, which really helps as you can see so much more detail. The FaceToned® Facial Fitness programme is a recent online entry to the arena. Sarah had a taster of FaceToned recently and was impressed.

FaceToned is the brainchild of former banker turned Pilates teacher Carme Farré. Now in her forties and a mother, Carme wanted to devise a programme both for her clients and herself, and to make it available online so that everyone could try it for a moderate subscription. As she says, we devote hours to exercising our bodies but apart from perhaps a spot of facial massage when we apply product, our faces – the first part everyone sees – tend to get left out.

If you think life is too short to stuff a cherry tomato, exercises like repetitively pulsing your tongue against the roof of your mouth and doing micro movements with your lips may not be your bag. But Sarah had to admit, albeit a tad reluctantly, that 15 minutes working out with Carme had a real effect. Of course it didn’t miraculously hitch up facial sags and bags but the workout did leave her with a bright, pink-y complexion, wide-open eyes, a feeling of muscles coming alive and a general air of uplift.

Before launching online this spring, Carme had been teaching and refining her FaceToned programme with clients for five years. She promises that, if you exercise regularly for 15 minutes three to four times a week using the online modules, you’ll start seeing real benefits after four weeks. Many subscribers actually choose to practise up to six times a week. In a survey of 33 women who signed up for the FaceToned online programme, 28 said they found it fun and intend to complete the course. Subscribers are also positive about the live weekly webinars.

In Carme’s experience, the majority of clients using the FaceToned method regularly notice the following improvements after eight weeks:

• Improvement and definition in the jaw and jowls (which is the number one concern, she says)

• A more toned and defined face overall with tauter skin

• More volume in cheeks

• Some reduction of lines and wrinkles on forehead and laugh lines around the eyes.

And finally watch that space, ie the website, because a FaceToned app will be launching in October this year.

https://www.beautybible.com/beauty-bible-posts/beauty-clinic-facial-exercises?rq=facetoned

Good to Know. How to get rid of dark circles and bags under your eyes with natural remedies

Good to Know. How to get rid of dark circles and bags under your eyes with natural remedies

We’re not sure where they came from, these sleep-deprived dark shadows and ageing under eye bags.

How to get rid of dark circles and bags under eyes? It’s an age old problem! One minute we were feeling relatively fresh faced and the next, we’re peering into the bathroom mirror wondering how to get rid of the tell tale signs of sleepless nights and years passing that’s written all over our faces.

Everywhere you turn there’s a new ‘miracle’ product claiming to eradicate these pesky signs of ageing for good – but with whopping great price tags and no guaranteed results, wouldn’t it be nice to try some more natural alternatives?

Luckily there’s a whole host of natural tips and tricks that promise to seriously reduce bags under your eyes and dark circles, so instead of reaching straight for that concealer why not give on a go?

How to get rid of dark circles and bags under eyes

The reason we get dark shadows and eye bags has a lot to do with our lifestyles, so detecting what the causes of our eye woes are can help us to banish them from our faces for good.

1. Get more sleep

We can’t express how important a good night’s sleep is for a whole multitude of reasons, but there really is such a thing as beauty sleep. A lack of shut eye can make the skin appear pale and reduces circulation, which is why dark circles appear. Everyone’s different so figure out how much sleep you need and stick to it – it’ll work wonders for your peepers! It’s also important to completely remove all make up (with a clean flannel) as leaving eye make up residue can cause ageing.

Carme Farré, the founder of FaceToned® explains: ‘The idea that a good night’s sleep can make you look bright eyed and fresh as a daisy isn’t just a saying – beauty sleep is a real thing! Whether due to insomnia or simply a late night, a lack of sleep can cause circles under your eyes to appear or become more prominent. This happens because lack of sleep tends to cause the blood vessels under the thin skin of the eyes to dilate, creating a dark tint. Most adults should aim to get between seven and eight hours of sleep each night.’

2. Avoid dehydration

How to get rid of dark circles

Catherine Falls Commercial/Getty

Hands up who’s guilty of not drinking the recommended amount of water every day? Yep, us too. But drinking enough water is so important, especially when it comes to anti-ageing. Every organ in the body needs water and our skin is no exception, as it’s cells depend on water to function efficiently and repair damage. Noella Gabriel, who is in charge of treatments and product development at Elemis, told the Express ‘The drier and more dehydrated the skin is, the more it emphasises existing lines, so things can look much worse than they are.’ Aim to drink 1.6 litres of fluid a day and you’ll really feel the benefits.

Carme adds that water makes up about 60 percent of your body weight. ‘Dehydration is a common cause of dark circles under your eyes. When your body is not receiving the proper amount of water, the skin beneath your eyes begins to look dull and your eyes look sunken into the eye sockets which causes dark shadows to appear. Make sure you are always hydrated as this can help the skin to look more plump, and water also helps to flush out the toxins from your system and reduces the amount of salt concentration in and around the eye area.’

3. Be aware of allergies

Who’d have thought that being allergic to something could be having an unwanted affect on our eye bags and circles? Allergies like hay fever are actually a common cause of skin discoloration under the eyes, and food allergies in particular could cause constant puffiness. Make sure you track down the cause of your allergy and tackle it, and you’ll soon notice an improvement in your eyes.

Dark circle and bag natural remedies

1. Get rid of dark circles with baking soda

How to get rid of dark circles

Eskay Lim / EyeEm/Getty

Some women swear by a blend of baking soda and water, mixed to ‘sugar syrup consistency’, to banish their dark circles. Beauty blogger Darshika Patel put the theory  to the test, saying that it should ‘leave your bags diminished and your under-eye circles improved’.

To try it yourself, mix together baking soda and a small amount of water to form a paste, allow this to dry under the eyes for 5-10 minutes, then wash it away with a damp cloth. Darshika adds that your eyes may feel tight after the treatment, but ‘that’s good because it is tightening the skin around the eyes’.

2. Facial exercises

Carme Farré explains that there are a number of facial exercises that you can do to help with dark circles.

‘It is proven that exercising helps to combat stress and it also reduces the production of cortisol which can form dark circles around the eyes,’ she says. ‘Exercising your face also helps to improve blood circulation to the skin which has a positive impact on the pigmentation and puffiness of the eyes.’

Carme recommends these two exercises in particular to target dark circles: ‘Firstly, the basic FaceToned® exercise ‘Triangle Toner’, which tones the ‘youth triangle’ of the cheeks and lower eyelids and activates the blood flow in the lower eyelids and cheeks. To do, lengthen the neck, place both index fingers next to the outside lower area of the eyes and slightly pull to the sides up towards the temple. Keeping this position, squint and relax as you pulse the lower eyelid eight times, making sure that the upper eyelid does not move. Then keep the squint for eight counts and relax. Perform three times.

‘The next exercise is called ‘Open Wide’. Open and close the eyes wide as you can, connecting with the Ocularis Oculi, which is the muscle in the face that closes the eyelids. Hold for 8 counts, perform five times.’
Carme recommends using the FaceToned® Gua S’ha (£35) and FaceToned Face Roller (£38) activate blood circulation in this area and eliminate dark circles.

3. Tea

No, we’re not talking some fancy herbal tea here. Good old fashioned caffeinated tea has long been used as a remedy of eye puffiness thanks to its mild diuretic properties and natural tannins. Carme recommends putting your used tea bag in the fridge or letting it cool down for half an hour.

‘Then place the tea bag over your eyes for 10-15 minutes. If you’re looking for that extra oomph, ensure you’re using a caffeinated tea bag.’

4. Potatoes

How to get rid of dark circles

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Ok yes this is a little unusual, but bear with us! ‘Slices of refrigerated potato work as a fantastic natural remedy to get rid of under eye puffiness. The enzymes and the astringent properties  help reduce inflammation and help tighten the skin,’ reveals Carme.

Pop a couple of slices under your eyes to help reduce dark shadows without forking out a fortune on expensive creams. Apply them as cold as you can to combat puffiness at the same time.

5. Cucumber

An oldie but a goodie, cold cucumber slices have long been known for the wonders they work on tired, puffy eyes in desperate need of freshening up. Place a slice over each eye, making sure it covers the darkened area too. Do this daily and lie down for around 10-15 minutes. The cucumber will get to work on the skin around your eyes and the act of taking time for yourself will help alleviate eye bag-causing stress, too!

6. Rose water

How to get rid of dark circles

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Rose water is said to be a great natural product for diminishing the appearance of dark circles, as well as puffiness and wrinkles around the eyes. Not only is it soothing for irritated, stressed out eyes, it’s hydrating properties mean it’s able to restore the pH balance of the skin. This helps to remove dark pigmentation, while its anti–oxidant properties help to strengthen the skin cells and regenerate the tissues under the eyes.

To enjoy the magic of rose water, take a bowl and add 2 tablespoons of cold milk and 2 tablespoons of cold rose water in it. ‘Dab a cotton ball into the mixture and leave it for about 20-25 minutes. Apply the mixture under your eyes and allow it to stay for some time,’ says Carme.

7. Almond oil

Thanks to its anti–inflammatory properties, almond oil can help to diminish pesky dark circles and under eye bags. It has great source of vitamin K that improves the blood clotting that in turn results in decrease in the appearance of dark circles and other skin discoloration around the eyes. Apply a small amount of your dark circles before you go to bed, and then wash off with cold water in the morning.

https://www.goodtoknow.co.uk/wellbeing/how-to-get-rid-of-dark-circles-bags-under-eyes-283973