Nutrition for the SKIN

FaceToned® recipes are designed to support the renewal system for your facial muscles and skin, and to address your hormonal imbalances.

We are what we eat! – What we eat and drink has an enormous effect on how we both look and feel. Our skin and facial muscles will reflect our diet and we need to provide support for them from inside out.

We want a youthful glow with smooth, moisturised and unlined skin, but for that we need to consume the right kinds of foods.

Our faces can become imbalanced as a result of being constantly bombarded by toxins occurring in:

- pollution in the air
- chemicals we use in our homes and put on our skin
- processed food we eat and the alcohol we drink

What foods should we be eating for our SKIN and FACIAL MUSCLES?

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We need to eat foods that:

. support the liver

. support our hormonal balance

. keep our blood sugar stable and at a low level

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Focus on foods reach in:

. healthy fats

. antioxidants

. foods which maintain a healthy gut environment

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Foods that are ideal for keeping our body healthy and our skin vibrant include: avocados, extra-virgin olive oil, nuts and seeds, berries, dark leafy greens, broccoli, oily fish, fermented foods and citrus fruits such as lemons and limes

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We should aim to have as many servings of these anti-inflammatory foods as possible

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Remember to:

. keep your sugar intake low

. drink within the recommended limits for alcohol

And Don’t Forget…

. to stay hydrated! Drink at least 6 glasses of filtered water a day

*FaceToned® Meals collaborates with:

  • Noonie Zand Goodarzi,  Nutritional Therapist – Noonie studied at the Institute for Optimum Nutrition (ION) in England and BCNH (British College of Nutrition and Health) with Greenwich University. Her training is accredited by the Nutritional Therapy Council (NTC) and she is registered with the CNHC (Complimentary and Natural Healthcare Council), plus she is a member of BANT (British Association for Applied Nutrition and Nutricional Therapy).
  • Chen Arbiv – MSc in Clinical nutritionist and eating disorders by UCL, London. Certified mind body eating coach from the Institute for the Psychology of Eating. MSc in Chinese Medicine by Yo-Sun university of Chinese Medicine in Santa Monica, California. Vinyasa yoga teacher.
  • Karina Grippaldi – Karina has a Plant based Nutrition certificate at the T. Colin Campbell, Centre for Nutrition Studies. Ultimate Raw nutrition certification by the Bodymind Institute. Also trained as Raw and Plant based Chef at Matthew Kenney Academy, and complementary courses on Plant based Culinary nutrition, plant based Elite Sport nutrition and superfoods.