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The Sussex Newspaper. Free daily live online Pilates to help everyone stay sane and healthy.

The Sussex Newspaper. Free daily live online Pilates to help everyone stay sane and healthy.

Pilates teacher and founder of FaceToned® Facial Fitness programme, Carme Farré, is offering free daily live online 30 minutes full body Pilates in order to help everyone stay sane and healthy.

Carme says:
“It’s really important for me to do my part to ensure that everyone who is working from home, or who is self isolating, is looking after their general well being. I am Spanish, and have lots of family and friends in Spain who are currently in lockdown – therefore I am keen to keep everyone there, and in the UK, feeling happy and positive, through teaching some of my favourite Pilates and FaceToned® facial fitness movements.

“‘FaceToned® combines the precision of the Pilates technique with working out to the rhythm of the music. It delivers visible results in a just a short period, in a fun and easy way, and is an essential addition any natural, healthy and holistic beauty routine. Doing the FaceToned® exercises can also help you to relax and boost mindfulness, and is a simple practice which can reduce stress and increase calmness”

If you would like to join Carme’s Pilates and FaceToned® class..

https://www.thesussexnewspaper.com/free-daily-live-online-pilates-to-help-everyone-stay-sane-and-healthy/

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