Facial Gym vs Face Yoga

FaceToned® method

FaceToned® Method

FaceToned® is a natural and dynamic self-care method of face exercises based on Pilates technique to empower you to keep your face looking young and boosting your confidence. FaceToned® routines adapt to your daily beauty ritual and include specific programs and classes for anyone at any age.

FaceToned® is different to face yoga, as Pilates is to Yoga. It is not face yoga massages or stretches. FaceToned® goals are toning and strengthening the facial muscles to prevent sagging of the skin, improving joint mobility, and releasing tension in the jaw, neck, and shoulders to achieve results in a short time.

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Designed to set the foundation to achieve a toned and fit face

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Prevent sagging of your facial muscles

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Achieve a natural and organic facelift

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Technique uses Pilates principles by using:

  • Resistance training on your face
  • Isometric and isotonic WOs
  • Deep core WOs

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The program can be done anywhere, anytime and by anyone at any age

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FaceToned® NOT A Facial or a Massage, it is a WORK OUT!

  • NO lasers
  • NO chemicals
  • NO gimmicks

In FaceToned® includes the following aspects:

– Foundation Program to set a stong technique:

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Six weeks program with 18 exercises

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Includes exercises for chin & neck, cheeks, eyes & forehead, and advanced exercises

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You start with 15 minute Tutorials to learn the technique, alternating areas of the face to start building up connections to strengthen in your muscles

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You will then move to 10 minute workouts to train your muscles to the rhythm of the music which makes is fun

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In week 4, we add advanced exercises to work deeper into the muscles

– Challenge Program based on the Foundation Program increasing the duration of the workouts

– Online Classes:

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Schedule from Monday to Friday to complement the Foundation and Challenge programs

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20 minutes of tutorials classes for clients who prefer a slower paste and starting with FaceToned

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Once you are familiar with basic exercises, you move to 20 minutes dynamic workouts, accompanied by music

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These classes include further exercises

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Classes are LIVE or you can also access them in the app for 24 hours, so you never miss a workout

– Group Coaching Classes:

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Direct coaching with Carme to perfect individual technique and to focus on specific facial areas

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Helps to achieve better results in a more personalized way

– Skin Food:

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Delicious recipes designed to help your skin glow from the inside

– Personalized weekly planner to chose days and times for exercises