Face Gym. The FaceToned® Method

Facial exercises to improve your face

FaceToned^® is a dynamic face gym and beauty routine based on the Pilates technique. It is an exclusive methodology that incorporates facial exercises with resistance combined with ‘squats’ and repetitions whose objective is to reshape the facial fractions, prevent sagging muscles, improve joint mobility and release tension in the cervical vertebrae. In short, achieve facial rejuvenation.

FaceToned^® activates, tones, and redefines the shape of your face in the same way that exercising does with your body by applying four of the principles of Pilates: precision, isolation, concentration, and muscle control.

Beyond the aesthetic benefits of FaceToned^®, by following the Pilates technique for the shoulders, neck, and face areas, FaceToned^® can also be used as a rehabilitation exercise after a stroke, Bell’s palsy, asymmetry, TMJ, etc.

Tone up your face!

Programs

Coaching

Why we need Face Gym

When you look in the mirror, the first thing you notice is your skin with all the imperfections that the weather and the passage of time have caused. Skincare provides hydration to help reduce the appearance of wrinkles, but it does not tone the muscles. To achieve this, you need Face Gym.

Facial exercises are the natural way to tone the almost 60 muscles that underlie the structure of the face and neck. For this reason, I invite you to think about the face in the same way that you do the body so that by performing a routine of facial exercises you can tone them and thus maintain the structure, avoiding facial sagging.

Modern Beauty

Our Fitness and Beauty Routine

With FaceToned^® you can achieve your best self by combining lotions – to improve the skin, exercises – the most important part of the method to tone and increase muscle volume, and massages – to increase blood circulation. This technique is divided into three steps:

STEP 1. PREPARE AND ACTIVATE THE SKIN

The initial step is to cleanse the skin and apply a specific moisturizing serum for your specific skin type. In this way, you prepare for the subsequent performance of facial exercises. This part occupies 10% of the FaceToned^® routine.

STEP 2. TONE AND SCULPT THE FACE

This stage is the most important of the entire routine. It includes training, which includes the FaceToned^® exercises itself, and stretching. This part occupies 80% of the FaceToned^® routine and is the core of the method.

STEP 3. STRETCHING AND RELAXATION

To finish, facial oil is applied and a massage is carried out manually and using our tools, a Gua Sha and Face Roller, making movements aimed at increasing blood circulation and improving the results of the facial exercises. This part usually accounts for 10% of the FaceToned^® routine.

Programs

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In general, the word facial fitness is used synonymously with a small selection of disciplines, for example, facial yoga, when in fact this term encompasses multiple disciplines.

FaceToned^® is unique in focusing on toning and strengthening the facial muscles, with excellent results thanks to its technique. It is versatile because it can be used to prevent flaccidity, improve muscle asymmetry, increase joint mobility and rehabilitation thanks to having the principles of Pilates as a base. And finally, it is easy to incorporate it into your routine thanks to the FaceToned® Programs that includes classes, programs, recipes, and new content every week.

Frequency

FaceToned^® requires the same perseverance that exercising your body requires to look, feel better, and thus get a good habit. In the website, it is recommended to do the routine five days a week. Your workouts can be programmed. The most important thing is to start, even one day a week.

As for the time, it will depend on your age and your goals. With FaceToned^® Programs , you can choose between short Booster videos, programs that include videos of 10 to 30 minutes, and weekly classes of 20 minutes.

Results

The results are fast and in a couple of weeks, the face recovers the glowing as we say in English. It is important to think about improving, but more important is what you can prevent. The face evolves and changes over time, especially after 40, FaceToned^® is key to maintaining our face, our identity.

Skin looks fresher, relaxed, and glowing. The wrinkles soften

Healthier and younger looking skin

Less toxins

Eyes will be brighter and more alive

Jawline will be redefined and your double chin lessened

The cheek area will be fuller, achieving a ’natural filler’, therefore your laughing lines will be smoother

Results are long-lasting when you work out regularly

Programs

Dr. Pablo Umbert endorses

FaceToned^® is amazing as it uses isotonic and isometric movements to build and tone the muscles well. It is the most effective and quick anti-aging skill to learn, and the results are visible in a very short period of time, and the same way as in Pilates does for the body.”

Dr. Pablo Umbert, internationally renowned Dermatologist, ‘Chef de Clinique’ at the Mayo Clinic in Minnesota and founder of Instituto Dermatológico Dr. Pau Umbert in Clínica Corachan in Barcelona.