What more do experts have to say about facial exercises?

Welcome back! We will be adding to previous points made on the benefits facial fitness can bring. We have advice from Dr. Umbert, who has also mentioned that it is important to “tailor the facial exercises” to each individual. We have to make sure you can tackle the ageing process appropriately. He said, “each face is unique, so it is essential to assess where our client ageing stage is and then recommend the right FaceToned® programme”

Dr. Umbert said “It is possible to improve the skin by exercising your facial muscles. When you do facial fitness, you increase the volume of the muscles and therefore the skin stretches gently. The skin appearance improves and becomes a very powerful anti-ageing skill. In order to see the best results on the skin, facial exercises need to use isotonic and isometric moments like FaceToned® does so to build and to tone the muscles well. It is the most effective and quick anti-ageing skill to learn and the results are visible in a very short period of time.”

What did I have to say about this?

I was very interested in his particular views of the effect of exercising on the skin. He confirmed, “Facial exercises do not create a single wrinkle as the 15 minutes or more cannot build a wrinkle. We need to be aware that wrinkles appear when our skin loses elasticity as we get older and then the constant folding of the skin becomes a wrinkle. The wrinkles come from expression movements as we talk and move our facial muscles.

Dr. Umbert agreed with me that facial fitness can be done as a prevention to ageing at any age or to improve our skin when we are older.

Monica Umbert from Beautyderm, gave me some tips on the best way to achieve a glowing skin on a daily basis:

  • Clean the skin during the morning and at night
  • Diet with plenty of antioxidants included
  • Keep the skin moisturised
  • Depending on the weather conditions and season of the year we need to have tailored treatments. In the summer use PDF protection and take nutritional supplements and in the winter, we should have facials.

Hope you enjoy it! Have a great FaceToned® workout!

What else could FaceToned® do for you?

Welcome to the first blog out of 2 where some experts and I give our advice and opinion on FaceToned®. As you all know, I love teaching FaceToned® by helping clients look better, feel more confident and motivate them to learn a skill for life. I would love for everyone to include the habit of adding facial fitness in his or her daily routine.

I also know that there are many misunderstandings about facial exercises… Some dermatologist and other professionals don’t believe it works and even think it adds more damage to the skin if you practice daily workouts of the face. My face would look like a piece of paper you have thrown in the bin if that was true … I have been doing it for more than 10 years!

Other people believe that just by placing fingers around the face, having a facial or massaging you will end up looking younger. Well, you know that if you do it to any other part of the body that does not work, yes you feel relaxed and in paradise, but the muscles look as it looked before, so the face is exactly the same. Results last for a few hours or days but there are not lasting much more!

To look better you need active muscle workouts like the rest of the body.

Interesting… Who else has something to say?

I know all of the above but … I like to have well-known professionals views and learn from them. Fortunately, I had the privilege to know Dr. Pablo Umbert, leading dermatologist in Barcelona, and to work with Monica Umbert in Beautyderm, Barcelona.

Dr. Pablo Umbert is a dermatologist with over 30 years of experience and founder of Dermatologic Institute Pablo Umbert in Clinica Corachan, Barcelona. His curriculum is impressive including earning the title of “Chef de Clinique” at the Mayo Clinic in Minnesota (USA) for two years.

What did I learn from the experts on facial exercises?

I learnt from Dr. Umbert that when we look in the mirror we see the very superficial layer of our skin, call epidermis and where moisturising creams penetrate. But we need to find a way to go deeper when we treat the skin to reach the dermis papilar. Dr. Umbert’s tailored formula penetrates deeply to get to this layer and regenerates the skin. He uses Acido Retonico Topico. There is a further layer on the skin called hypodermis where no cream can go so deeply.

I wanted to have his views on my method, FaceToned technique. First, Dr. Umbert said that the key factors that influence our ageing process are:

  • Genetics play a key role to star off in our lives
  • Our actual age
  • The environment where we live is a constant that affects us daily and help to keep a younger skin
  • Having an active lifestyle impacts positively our skin
  • The diet helps us every day, we should have plenty of antioxidants to support our genetics and a healthy lifestyle.

He confirmed that massage and facials help the drainage of our skin, so the results are short-term and superficial. As an anti-aging tool, first we need to work out the facial muscles and then massage can be used as a complement to improve the skin.

Dr. Pablo Umbert gave me a comparison that anyone can understand as it is so clear: ‘If you can build up your biceps exercising, why would you not be able to do the same with your facial muscles? Of course you can!’

How deep does this really go?

FaceToned® can go deeper. Our faces have five layers and facial fitness works on the musculo-aponeurotic and retaining ligaments and spaces. Dr. Umbert confirmed “by toning our facial muscles, we can go deeper into the structure of the muscles and help stretch the skin and look younger. To maximise the results of FaceToned technique, we need to use creams to moisturise the skin.”

That wraps up this weeks’ blog on further opinion and advice on FaceToned® and how best to adapt to it.